OWN YOUR HEALTH
Welcome to Own Your Health, a signature wellness journey that's in a league of its own. Forget one-size-fits-all diets, strict meal plans, or unrealistic fitness regimes. This program isn't about handing you a diet plan and wishing you luck. Together, we craft a personalized plan built on self-discovery, actionable goals, and sustainable change.
I am committed to guiding you every step of the way—from delving into your past and assessing your present to creating a future where you're in total control.
Because health isn't just what you eat—it's how you live.
Discovery Phase
Unlock Your Health Narrative
In this initial stage, we dig deep to unearth the factors shaping your well-being. Together, we explore your habits, examine your past, and define your personal concept of health.
Planning Phase
Tailoring Your Wellness Strategy
Using insights from the Discovery Phase, we collaborate to design a wellness strategy that is uniquely yours. This phase is more than just a blueprint; it's an enlightening journey. I offer comprehensive education on foods, symptoms, cravings, and the other elements that affect your overall health, so you're well-equipped for what comes next.
Action Phase
Manifest Your Wellness Goals
Now is the moment to translate your plan into tangible results. With unwavering support, you'll put your individualized strategy into action, continually refining it for maximal well-being.
Maintenance Phase
Cultivate Lifelong Vitality
Achieving health is a significant milestone; maintaining it is an ongoing commitment. We equip you with life-long tools to sustain and perpetuate your journey toward wellness.
"This is the best I've ever felt in my adult life"
- Tracey R., Portland, Maine
Own Your Health Client
What's included in the program?
Deep Dive Discovery Session
Embark on a personalized exploration to unearth your distinct needs, ambitions, and hurdles, laying the groundwork for your transformative journey.
Bi-weekly private coaching sessions
Through personalized sessions, monitor your evolution and receive practical advice, accompanied by detailed notes and recommendations.
Consistent Weekly Check-ins:
Maintain momentum with weekly touchpoints via email or text, ensuring support, query resolution, and celebrations of your victories, regardless of magnitude, throughout each week.
Resource Tailored to You:
Delve into a curated assortment of handouts, appetizing recipes, insightful book suggestions, and more, meticulously chosen to enrich your journey and extend additional value throughout the program.
Receive Exclusive Discounts:
Relish exclusive markdowns on Cultivating Thyme Wellness events, ideal venues to engage with a like-minded community and garner further holistic wellness insights.
Are You Located in Maine?
Additional Opportunities Through Own Your Health
In-person Sessions:
Choose invigorating in-person sessions amidst nature, be it a rejuvenating hike, a serene trail walk, or a casual meetup at a local coffee shop.
Personal Training Options:
Enhance your fitness journey with personalized training at Swan Studio in Westbrook, Maine, Elevate in Scarborough, Maine, or enjoy tailored in-home training sessions to align with your wellness goals.
Home Wellness Transformation:
Benefit from a home visit focusing on meal prep techniques, kitchen and pantry optimization, and an insightful grocery store tour to ensure your environment supports your health goals.
Greater Portland Fitness Exploration:
Discover Portland's dynamic fitness landscape alongside a partner, tailored to both your interests and fitness levels, ensuring an enjoyable and impactful wellness journey together.