Cultivating Strength and Resilience: Empower Your Body, Transform Your Life

Our small, intimate classes offer a nurturing community of remarkable women committed to uplifting one another.


These Classes Are Free!

Life's responsibilities often push self-care to the back burner. Work pressures, family duties, social events, holidays, and even financial hurdles can derail your fitness journey.

Here's your chance to change that. My limited-time free offer aims to remove at least one obstacle in your path to better health. With this unique window of opportunity, there's never been a better time to invest in yourself. So why wait? Secure your spot now and embrace empowerment.

For the next two months, these transformative experiences are entirely free. However, spots are limited to just eight women per class, and they're filling fast.


These classes will take place at Swan Studio

 506 Main Street, Westbrook ME


Dates: 

November 14, 2023 at 6:30 p.m.

November 29, 2023 at 12:30 p.m.

December 12, 2023 at 6:30 p.m.

December 28, 2023 at 6:30 p.m.


Register Here