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Contrast Therapy: Sauna + Cold Plunge 

Private rentals for solo sessions, date nights, small groups, and seasonal events.


231 York St., Portland, ME

Private Sauna & Cold Plunge

$80 | 60 minutes

Your own private sauna + cold plunge experience for one or two people. Move between heat and cold at your own pace, then rest, read, meditate, or simply slow down.

Additional hour: $60
Solo add-on: customized 20-minute guided deep stretch before your session. $25

Snacks + refreshments available.

Date Night

$160 | 2 hours for two

A private evening to sauna, cold plunge, relax, and spend uninterrupted time together. Enjoy a candlelit atmosphere with fresh flowers (you can take home with you!) and a curated playlist to set the mood. Two hours give you space to move slowly, settle in, and enjoy the experience without feeling rushed.

Snacks + refreshments available.

Additional hour: $40

Small Group Rentals

Starting at $100 | 60 minutes

Private sauna + cold plunge rentals for groups of 3–10. Perfect for birthdays, celebrations, friends’ nights, or simply spending time together in a different way.

Snacks + refreshments available.

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