Is this you?

Do you struggle with work-life balance?

Are you unhappy about your current weight?

Have you tried dieting and exercise on your own but lose motivation?

Do you want to make healthy lifestyle changes but are unsure where to start?

We are here to help.

Wellness Blog

Nutrition. Movement. Mindset. Lifestlye.

What is Integrative Nutrition?

Cultivating Thyme Wellness is dedicated to leading our clients through thier journey of self-discovery and helping them identify what areas need attention. From there, we can build from the inside out and implement sustainable ways to achieve our clients indovidualhealth goals.

The Best Thing You Can Do For Your Health

So many of us live in a constant state of searching for health. We feel overwhelmingly tired and achy. We have brain fog and blotchy skin. We have weight issues. We spend money on supplements and shakes and gyms. All to little or no benefit. What do we do?

Confidence Boost

When our confidence is high, we are empowered to push our limits and take risks we may not have otherwise considered. You owe it to yourself to build your confidence so that you can reach new heights and push yourself to embark on new challenges. You are worthy of this, and it is just another step on your journey to being your most optimal best self.

What Is An Integrative Health Coach?

We all have a pretty good idea of what it means to be healthy. Eat clean foods, get enough sleep, have an exercise routine, and drink enough water. Those are the basics, right? So then why don't we do them on a daily basis? Why can’t we be consistent with an exercise routine or our diet?

Lymphatic Flow

If you’re constantly getting sick, have low energy, or are having trouble losing weight, you may want to think about taking steps towards cleansing your lymphatic system.

Healing vs. Curing

Healing and curing are often used interchangeably, but their definitions are quite different. Healing is a natural process and within the power of everyone. Curing, which is what conventional medicine doctors are called upon to do, usually consists of an external treatment and medications that mask or eliminate symptoms.

The 'D' You Probably Need More Of....

We’ve all heard about Vitamin D, right? There is a good chance that your doctor has recommended you take vitamin D supplements as almost half of Americans have a vitamin D deficiency. Vitamin D is essential to overall health and has anti-inflammatory properties.

Women's Wellness Book Club

Interested in joining Cultivating Thyme Wellness & Hopewell Holistic Monthly Book Club? Send us a message below!

This Month: Emotional Currency: A Woman's Guide to Building a Healthy Relationship with Money by Kate Levinson

    Through this book club we intend to bring women together to educate, motivate, and empower one another.

    April 2020: In Defense Of Food: An Eater's Manifesto by Micheal Pollen

    Stay tuned for the August book annoucement!

      The Meraki Collective

      More Information Coming Soon

        Co-founders of Cultivating Thyme Wellness, Lani Geistwalker, and Leah Foti, and the woman behind the Wicked Yogi, Diane Harrigan, came together with the common desire to create support for women in our community who are looking to start or grow their own business. Our mission is to inspire and empower women in business by fostering a community of like-minded individuals that through sharing knowledge, resources, skills, and support, will work together in planning and achieving their own entrepreneurial goals.