Healthy Together
Enrollment for Winter 2024 is closed.
"By the time summer rolled around, thanks to this program, I felt ready and confidently embraced every moment. The bonds we formed were so strong that I'm still in touch with the entire group. We even had an end-of-summer meetup, and it was amazing to see how far we'd all come."
- Rachel B., 2023 Healthy Together Participant
Your Monthly Sanctuary for Fitness and Fulfillment
Mark Your Calendars! Every last Sunday of the month starting January 2024, we come together at Swan Studio in Westbrook, ME, united in our journey towards better health and wellness. This isn't just a meet-up; it's a pact!
Sunday, January 28, 2024
Sunday, February 25, 2024
Sunday March 24, 2024
Sunday April 28, 2024
Four Months of Transformation: By committing to a four-month journey with us, you're not just setting a personal goal, but also ensuring that the group thrives on mutual accountability and engagement. This consistent commitment is what fuels our collective growth, strengthening our bond, and magnifying the impact of every session.
Together, we pledge to show up, support, and succeed
Location: Swan Studio located at 506 Main Street, Westbrook.
Healthy Together Breakdown
9:00 am - 11:00 am
Mobility Training (20 minutes)
Enhance your flexibility and reduce injury risk with guided mobility exercises.
Group Workout (35 minutes)
Dive into a fun-filled session where you sweat, laugh, and push boundaries, all in the company of your enthusiastic peers.
Nutritious Post-Workout Meal
Refuel with a nutritious meal, crafted to complement your workout efforts.
Group Health Coaching Session (60 minutes)
Engage in enlightening discussions, share experiences, and gain insights from peers.
PLUS
Accountability Partnerships: Pair up with a like-minded member to encourage and motivate each other throughout this journey.
Monthly Challenges: Challenge yourself and your peers with exciting monthly goals, encouraging progress and friendly competition.
Enrollment Is Closed