Events
All events are located at 231 York St., Portland, ME
November Deep Stretch + Sauna
As the season continues to shift, we're making space to slow down.
Begin with an hour of supportive movement and longer-held stretches to ease tension and reconnect with your body. Then settle into the warmth of the sauna, explore the cold plunge, or simply rest. Seasonal refreshments and time to connect are included.
Tuesday 11/24/2026 | 6:00-8:00 pm
All experience levels welcome.
Depths of Winter
An invitation to turn inward.
As winter settles in, gather with CTW for an intimate experience of gentle movement, deep stretch, immersive sound, and the warmth of the sauna.
Sunday 1/4/2027 | 9:30 am - 12:30 pm
All experience levels welcome.
Registration begins 11/15/2026
Past Events
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Services
Cultivate A Healthy Lifestyle with Personalized Nutrition + Fitness Services
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