Zesty Marinated Chicken with Cilantro Lime Cucumber Salad

Are you looking for a delicious, healthy meal that's both satisfying and easy to prepare? This Zesty Marinated Chicken with Cilantro Lime Cucumber Salad is a perfect choice. Ideal for a family dinner or meal prep, this recipe is packed with bold flavors and nutritious ingredients. 

Ingredients

For the Zesty Marinated Chicken:

• 1.5 pounds boneless skinless chicken thighs (4-5 thighs)
• 1/4 cup soy sauce (or gluten-free soy sauce, coconut aminos)
• 1/2 tsp red pepper flakes
• 1 tsp lime zest

For the Cilantro Lime Cucumber Salad:

• 2 small cucumbers, halved and thinly sliced (1 1/2 pounds)
• 1/2 cup red onion, finely diced
• 1/4 cup chopped cilantro
• 1/4 cup freshly squeezed lime juice (or rice vinegar)
• 1/2 tsp red pepper flakes
• 1/2 tsp sea salt (or to taste)
• 1 tbsp maple syrup (optional)

Optional Add-ons:

• 1 large mango, diced (for the cucumber salad)
• 1 1/2 cups sushi or jasmine rice, cooked (as a side dish)

Instructions

1. Marinate the Chicken: Combine the marinade ingredients with chicken thighs. Refrigerate overnight or for at least 1 hour.
2. Prepare the Salad: Mix cucumbers, red onion, cilantro, lime juice, red pepper flakes, salt, and maple syrup. Set aside.
3. Cook the Chicken: Preheat the grill to 450º-500ºF, then lower to 400ºF. Grill chicken 6-8 minutes per side. Ensure an internal temperature of 165ºF.
4. Assemble: Serve hot with the cucumber salad and rice. For meal prep, cool the chicken, slice it, and portion it with the salad and rice in containers.

Versatile Cooking Methods for the Chicken

While grilling imparts a unique smokiness to the chicken, there are several other cooking methods you can use to prepare the marinated chicken, each offering its distinct flavor and texture. Here are some alternatives:

Pan-Searing

• Method: Heat a skillet or non-stick pan over medium-high heat with a bit of oil. Once hot, place the chicken thighs in the pan. Cook for about 6-8 minutes on each side until the chicken is browned and cooked through.

Baking in the Oven

• Method: Preheat your oven to 375ºF (190ºC). Place the chicken on a baking tray lined with parchment paper. Bake for 25-30 minutes or until the chicken is thoroughly cooked.

Air Frying

• Method: Preheat your air fryer to 360ºF (182ºC). Cook the chicken thighs for about 18-20 minutes, flipping halfway through the cooking time.

Quick Meal Prep Guide

Day 1:

1. Marinate Chicken: Combine chicken with marinade. Refrigerate overnight.
2. Prepare Salad: Mix cucumbers, onion, cilantro, lime juice, and seasonings. Refrigerate.

Day 2:

1. Cook Chicken: Choose your preferred method, and cook until done. Let cool, then slice.
2. Assemble Containers: Divide chicken and salad among containers. Add rice if desired.
3. Store: Refrigerate and consume within 3-4 days. Add mango fresh if using.

Tips & Tricks

• Alternative Protein: Substitute chicken breasts or tenders for thighs.
• Rice Variations: Use long grain or brown rice for a different texture.
• Mango Twist: Add cubed mango to the salad for a tropical flair, but avoid using it in meal prep as it browns quickly.
• Enhance the Flavor: Top with roasted peanuts or drizzle with a peanut sauce for an extra zing.
• Sushi Bowl Style: Serve with pickled ginger and rice for a delightful sushi bowl experience.

Nutritional Benefits

This meal is not just delicious but also packed with nutrients:

• Chicken thighs are a great source of lean protein, essential for muscle building and repair.
• Coconut aminos, a healthier alternative to soy sauce, are lower in sodium and gluten-free.
• Cucumbers are hydrating and rich in vitamins like vitamin K.
• Cilantro and lime add a burst of antioxidants, enhancing your immune system.

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Recipe + Photos from Get Inspired Everyday​